Promoting gut health: How a strong digestive system works
A sensitive stomach, bloating, or irregular digestion? Your gut plays a key role in your health. Learn how you can specifically build up your gut flora and support your digestion with scientificall...
Omega-3 from flaxseed oil vs. capsules: What really makes sense?
Can you meet your needs with Omega-3 from flaxseed oil? Find out what flaxseed oil can do, where its limitations lie, and whether it can replace Omega-3 capsules.
Linseed oil for health: Trend or genuine super oil?
How healthy is linseed oil really? Find out what it can do, where its limitations lie, and why olive oil remains an important supplement, including everyday tips.
Veganuary 2026: Your guide to a vegan month
Start the new year with a plant-based lifestyle: With practical tips on shopping, food and important nutrients, your Veganuary will be relaxed and successful.
Your 2026 training plan: Successfully achieve your resolutions
How to stay fit in 2026: This training plan will keep you motivated and help you achieve your goals in the long term – without overexertion, including a free PDF.
This is how your 2026 resolutions will become routine.
Start the new year strong: 3 steps to healthy routines you won't give up. Discover simple tips for long-term success.